​​​Seasonal SPRING Ayurveda Check-in

 

If you have had a full consultation in the past then a 45 minute Follow-Up session is an investment of just $60. If you have never had an Ayurveda consultation with me, a 90 minute Initial Consultation is an investment of $111.

*All sessions includes an additional 15-20 minute plan review after the consultation.

Call or txt Karla at 260-452-7043 to schedule your consultation.

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March 15, 2025

Yoga Nidra Deep Dive

Saturday, March 15 from 11a - 12:30p
Unity of Fort Wayne Spiritual Center Sanctuary, Upper Level, Enter Door 2.
Energy exchange $18
Cash is preferred day of. Venmo also accepted 
 

Space is limited - RSVP Required - txt 260-452-7043
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Curious about what Yoga Nidra is? Why would you practice it? What are the benefits?

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Join me as I explain the practice, the benefits and then lead a full 45 minute Yoga Nidra session. Many who have experienced Yoga Nidra will describe it as profoundly moving and healing but might not know the principles behind the practice that make it so powerful.

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Bring whatever you need to rest comfortably for 45 minutes like a blanket/mat, pillows, eye covering. Yoga Nidra is usually practiced laying down, but you can participate in a chair if needed. This is a full guided practice, no yoga or meditation experience is required.

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February 15, 2025

Vibrational Alignment Sound Bath/Yoga Nidra

Saturday, February 15 from 10a-11:30a
Unity of Fort Wayne Spiritual Center Sanctuary, Upper Level, Enter Door 2.
Energy exchange $40
Cash is preferred day of. Venmo also accepted if necessary.
 

Co/presented with Kyah Nite
Space is limited - RSVP Required - txt 260-452-7043
cash on day of the event

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Join us for a Sound Bath and Yoga Nidra

This is a deeply-immersive, full-body listening experience that intentionally uses sound to release and restore, to ground and to balance. We begin with instruments like rattles, a powwow drum, hand drums, singing bowls, chimes and a gong. All of these vibrations bring us into a relaxed state where the mind, body, spirit can rest in a state of balance, healing and rejuvenation.

 

The session will wrap-up with a guided Yoga Nidra to bring us to the space between the conscious and unconscious. Deeper healing and connection happen here.

 

Sound Baths and Yoga Nidra both provide an opportunity to enter into deep altered states for meditation, dreaming/visioning, and receiving information from within and subconscious healing.

 

No experience necessary. We do all the heavy lifting, you get to lay back and let the vibrations do the work.

What to bring…
Anything that will help you recline comfortably, chairs will also be available.

 

Yoga mat or blanket to lie on
Pillow
Something to put under your knees to support your lower back: extra pillow, bolster, rolled up blanket etc.
Blanket to cover yourself
Eye covering suggested but is optional

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Check back for dates/times for more offerings!

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Email vidyawellbeing@gmail.com and request to have yourself added to the email list for new offering announcements.

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Thank you checking, feel free to text Karla with any event requests or suggestions. 260-452-7043

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