Vidya Well Being
Providing support for reaching
YOUR full potential in Healing, Health and Balance.
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Vidya can be interpreted as "correct knowledge" or "right knowing" in Sanskrit.
It is my goal to help You find Your Truth and Balance at all levels of Your Being. We will identify tools and practices that meet You where You are to help You grow awareness at all levels of Your Being; Energetic, Mental, Emotional, Physical, Spiritual and Psychic.
I work to meet you where YOU are and help YOU DETERMINE what changes you can make to better Your Well Being.
Some of the tools that can help you move into and live YOUR UNIQUE balance might include:
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Awareness Practices to help you align with natural rhythms and release old stories
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Movement - Group or individual Therapeutic Yoga to release and realign
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Breathing Practices which tie all level of your Being together
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Relaxation/Yoga Nidra to reset at all levels
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Mantra using vibration and intention
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Mudras intentional energy shifting
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Sound Bath/Yoga Nidra offered seasonally to "retune" our vibration
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Releasing Ceremonies specializing in supporting surgeries, menopause transitions and trauma​
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Balance is achieved by first
building personal awareness,
then making conscious choices
in the moment that are in alignment with
YOUR highest good.
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Health and Healing in Harmony with the Seasons and Your Path
Reset Your Digestion System and/or Nervous System with Ayurveda or
Yoga Therapy
Learn Healthy Eating Habits
for YOUR Body
Realigning Healthy Routines and Self-Care to Match Personal and Natural Rhythms
Therapeutic Movement To Heal and Release Stress and Trauma
