Initial Consultations (90 minutes) will start with a conversation about where you are and what your goals for healing and balance are and the types of modalities and practices that resonate for you. Initial discussions can cover everything from family health history, your health and wellness journey including current complaints, eating, sleeping and daily routines and current and past personal/spiritual practices. If needed, physical exam that can include a pulse, tongue, fingernail and face readings. 

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You will leave this initial session with an idea of the direction our work might take. I will take all the information gathered in this meeting and create a plan which will shared with you via email/text . After you have reviewed the plan,  we will have a follow-up conversation around the plan, what resonates, what seems realialistic to you. THis allows you to be a co-creator in your planning your healing journey. The plan review, a 20-30 minute conversation, is included with the the cost of the initial consultation. 

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some of the possible modalities that could be suggested:
Movement, Breath Work, Ayurveda, Journalling, Vibrational Healing, Yoga Nidra, Intuitive/Journey Work, Mantra, Mudras, Visualization, Relaxation and Meditation.

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Session Duration: approximately 90 minutes with a 20-30 plan review call (FT, Zoom or voice)

Initial Investment: $111 (sliding scale available)
call or txt Karla at 260-452-7043 to schedule your consultation