Group Class Schedule
Below is a list of upcoming group classes.
Unless otherwise noted, all listings held at Unity of Fort Wayne Spiritual Center, 3232 Crescent Avenue, Fort Wayne, IN 46805.
Chair Yoga
Tuesdays 3p-4p
Unity of Fort Wayne Spiritual Center (sanctuary/upper level/Entrance 2)
Investment: Suggested $5 donation
NO Reservations required
This class is open to anyone who would like to gain the benefits of yoga while having the support of a chair for your practice. We will do both seated and standing poses, joint freeing movements, awareness and breath work and every session will end with a relaxation practice. Chair Yoga offers the exact same benefits as a “regular” yoga practice which can include: better mobility, flexibility, strength, sleep, improved immune response, better perception and reduced stress. No yoga experience necessary, wear comfortable clothing and bring an open heart.
Therapeutic/Gentle Yoga
ON BREAK!
Check back for updates and new offerings
Be sure to check the Workshop and Events page for one time workshops and group series offerings too!
Contact Karla for private sessions or to book your personal consultation.
260-452-7043 or vidyawellbeing.com